Health

In an ideal world, no one should require any supplement. In reality, a vast number of people around the world require supplements. Many people need health supplements to counter nutrient deficiency. It is also known as a nutritional deficiency. A healthy person who has no ailment and nutrient deficiency does not need supplements. However, one can take supplements to improve their health. Bodybuilders, fitness enthusiasts, athletes and sportspersons around the world choose supplements based on their specific needs. Those who have a medical condition or are unwell will need some kind of supplement.

Significance of Supplements

One can argue that health problems can be remedied in a myriad of ways. There is traditional medicine, alternative medicine, dietary and lifestyle changes, specialized treatments or a combination of these. Nutritional deficiencies can be overcome with relevant changes to diet and lifestyle. Medical conditions can be treated by doctors. These are straightforward binaries that don’t always work in the real world. The human body or the anatomy is one complex system. There are no binaries in biology. Far too many variables are at play and this is where supplements become significant.

Let us consider an example of a person suffering from a specific type of nutrient deficiency. It is quite possible the nutrient is not available in his or her diet. It is also possible that the nutrient in the foods or drinks is not being metabolized. There has to be another way to ensure the person gets the necessary nutrient. A similar example would be of a person suffering from a certain medical condition that cannot be treated with traditional medicine because drugs or treatments simply cannot provide the essential nutrients or micronutrients that the body needs. Bioavailability is also a concern. Not everything that is present in a food or drink is readily absorbed by the body. Since most medicines or drugs are chemicals, they are not the appropriate substitute for natural nutrients.

Natural supplements, which can be categorized as health supplements or dietary supplements, are necessary for millions of people around the world. Innumerable people suffer from vitamin deficiency. There are too many people who don’t consume enough minerals, fibers or micronutrients. We usually classify nutrition in the five broad categories. These are carbohydrates, proteins, vitamins, minerals, and fibers. There are many micronutrients that play a role in everything from our heartbeat to cognitive functions, the health of vital organs to the density of bones and strength of muscles, secretion of hormones and cellular regeneration.

The Benefits of Hydrolyzed Collagen

There are scores of health and dietary supplements available today for a myriad of purposes. Many of them are specifically meant for certain medical conditions or health problems. Some are artificial or synthetically produced and are nothing but a chemical formulation. Such supplements should be avoided. There is no dearth of natural supplements to improve your health. One such supplement is hydrolyzed collagen.

Hydrolyzed or hydrolyzed collagen, also known as gelatine, collagen hydrolysate, hydrolyzed gelatine, gelatine hydrolysate or collagen peptides, is made from the collagen found in skin, connective tissue and bones of animals. Collagen is the most abundant protein in the human body. It is responsible for a plethora of characteristics and functions including the elasticity of the skin. Humans have collagen in skin, bones, muscles, blood vessels, tendons and the digestive system. Collagen facilitates the replacement of skin cells when they are dead and the subsequent cellular regeneration. Collagen acts as the glue in our joints. It helps us flex our tendons.

Collagen is naturally produced in the human body. There is substantial depletion of collagen as one grows old. This creates various problems. Wrinkles, fine lines, and sagging skin are just some of the common symptoms of depleting collagen. Joint pains, fragile tendons and lack of agility are also symptoms of collagen deficiency. Many people have skinny legs. Old people have skeleton legs. These are a result of many factors and collagen is an influential element among them. There are many diseases associated with low collagen including genetic defects, digestive problems, and nutritional deficiencies.

Hydrolyzed collagen can slow down the various ill effects of aging. It will tighten up loose skin, restore elasticity and prevent wrinkles. Skin will be firmer, smoother and natural cellular regeneration will get a boost. This will facilitate natural repair of the skin. Hydrolyzed collagen is also beneficial for your hair. It has a tendency to retain moisture. Hydrolyzed collagen can reduce or conceal stretch marks and cellulite.

Those who suffer from joint degeneration and pain are recommended hydrolized collagen. It can help strengthen ligaments and tendons, cure swollen joints, alleviate stiffness and enhance agility or range of motion. Hydrolyzed collagen peptides is effective at healing leaky gut and it fuels metabolism, increases muscle mass and enhances the output of energy. Collagen supplement strengthens teeth and nails, improves the health of the liver and optimizes cardiovascular health. Hydrolyzed collagen helps to reduce the fat buildup in arteries by facilitating their release in the bloodstream.

Benefits of Turmeric Tea

Another amazing supplement is turmeric tea. As you may be aware, turmeric is a spice. It is completely natural and widely used in sauces and curries. Turmeric root is rich in antioxidants. It is also loaded with anti-inflammatory agents. It is a natural antimicrobial spice and an antiseptic. Turmeric tea has been consumed for centuries. It can soothe symptoms of arthritis and prevent the onset of Alzheimer’s. Its medicinal properties can prevent certain types of cancer. According to reports published by National Cancer Institute, curcumin present in turmeric is an anti-carcinogen. Turmeric tea can regulate ulcerative colitis, strengthen the immune system, reduce bad cholesterol and cure uveitis. Turmeric Tea is very easy to find on online market places such as amazon.com

Turmeric tea is absolutely safe unless you have gallbladder stones or any inflammation there, have problems in the bile duct or ulcers in your stomach. Turmeric may reduce blood sugar so those who are already on medications for diabetes should consult their doctor. Turmeric tea is a natural supplement but it can be combined with other organic ingredients.

Most people with low self-esteem are vulnerable to addiction. The exact nature of addiction or substance abuse may vary. Many people are drawn to alcohol or drugs. Some are drawn to both. Most forms of addiction associated with low self-esteem begin as a form of escape. This escapism is initially comforting but then one develops a certain degree of tolerance towards that substance, drugs or alcohol or both. Tolerance makes way for dependence, which eventually turns to addiction.

People around the world have to endure issues with self-esteem. Very few people have a naturally high self-esteem. A vast majority have realistic self-esteem, neither thinking too highly of themselves nor underestimating themselves. A substantial number of people have low self-esteem. Not everyone among them turns to alcoholism, drugs or substance abuse but most are vulnerable. Low self-esteem has actually been identified as one of the major causes of all kinds of addiction.

Causes of Low Self Esteem

Self-esteem is basically self-respect. It is the confidence one has in her or his own abilities. Self-esteem determines how worthwhile one considers oneself. There are many factors that contribute to self-esteem. In a broad sense, these factors are personal stability, significance, competence, and perception.

Personal stability can be a general issue or a specific problem. Many people deal with emotional problems, many have financial issues and some have both. Personal stability may be self-induced too. The common thread linking all people who lack personal stability or think they do is the inability to have adequate control over their life. It could be lack of control over everything or a few crucial aspects of life.

Significance plays a vital role in influencing self-esteem. People who feel insignificant, not just in their self-assessment but according to the perception of others, will be vulnerable to addiction. Those who feel insignificant often think that they are not loved, they do not receive affection from their family or friends or both, that they are basically unwanted and no one really wants to be with them in any capacity. Perception of self and the perception of people are quintessential here. Many people think they are perceived as bad or undesirable by others. Those who think they don’t have the best moral or ethical standards, beliefs or lives may feel unwanted, unloved and unappreciated. Such assessments may or may not be factually correct.

Issues with poor self image are also important to consider; something as minor as what one sees in the mirror can drastically change levels of self-esteem.

“There are ways that insecurities can be helped tremendously such as perfecting your smile” says Dr Jason Moore, a leading orthodontist calgary.

Competence is a major contributor to self-esteem. Those who know they are capable of accomplishing great things or even if they are moderately successful in a few things are likely to have standard or high self-esteem. People who think they are incompetent, either owing to their self-assessment or since they have been told so by others, will lose confidence in their selves. They would find themselves at the discretion of others. They would not only lack personal stability but also feel to be controlled by more powerful, capable or competent people. These realizations pave the way for self-esteem and the desire to escape that turns people to addiction.

The Deadly Plummet of Low Self Esteem

There may be one or more initial causes of low self-esteem. Other factors contribute to worsening self-esteem and that is when people become helpless to the deadly plummet. Low self-esteem makes a person feel challenges in many ways. They become angry, depressed and lonely, all at the same time. They experience problems in communications. They rarely convey their feelings as they don’t trust anyone. These problems persist, even as the person may turn to alcohol, completely oblivious of the fact that the escape route is a surefire gateway to addiction.

Most people having low self-esteem turn to alcohol or drugs or both to escape their problems and to forget their own feelings. Substance abuse actually helps in the initial days because people can forget their pains and sufferings. However, the addiction becomes one more problem while all other issues continue to plague their lives. Low self esteem is difficult to manage if anyone has to deal with failing health, unpleasant appearance or even the perception of looking less than desirable, lacking enough money or having troubles at work, business or college, struggling with relationships, not having any passion or hobby and failing to realize what one is good at.

Men or women who think they are fat or thin, excessively short or tall, ugly or undesirable solely for their physical appearance or attributes will lack sufficient self-esteem. Those who are physically weak or have psychological problems will have low self-esteem. The problems may not be grave or they may be beyond the control of an individual. A person may just be different or might not be good at something that is simple for others. Such people do feel isolated and hence are unhappy. They may turn to alcohol and drugs to deal with their depression and isolation.

Financial instability, lack of success, losing out to others, instability at work or lacking enough knowledge and skills, failing to live up to expectations of family and friends, not being at par with peers or friends in different metrics, not having a joyous relationship or being unloved and several such common problems can cause or trigger low self-esteem. In most cases, a multitude of these factors are at play and usually at the same time. These combine to form a fatal combination. The deadly plummet of low self-esteem may render a person incapable of taking charge of their life. They may completely surrender themselves to addiction.

Addiction combined with low self-esteem may lead to self-destructive tendencies. It is necessary to seek help at the right time. Families and friends should intervene. If there is no one around then anyone with low self-esteem should seek counseling. Anyone with low self-esteem and addicted to alcohol, drugs or both should immediately sign up for rehabilitation. Things can go bad to worse anytime.